I launched MSA to help people build an aquatic skillset as well as develop the mindset to thrive under pressure, above and below the surface.

I’m offering Freediving Classes in the Boise, Idaho area, but can travel to you if you have a group. I will teach you to become knowledgeable and safe as you develop the physical, mental and emotional skills to freedive.

“I was nervous about training for static breath holds and the open water dive.  However, Jeremy was incredibly supportive and patient with me throughout the entire process.  He coached me to relax when I was feeling stressed or frustrated and enthusiastically cheered with me when I achieved a personal best.  Jeremy is very knowledgeable about the physiology of the breath and competently created a safe and welcoming environment.  With the breathing techniques Jeremy taught me , I was amazed at my improved endurance for holding my breath and more importantly my increased confidence in the open water.  I would highly recommend this freediving class to anyone who is interested in spending more time in the water.”

-Jess

Contact me for classes.

“Every dive must be a round trip.”

Safety is paramount to all of this. I will teach you to become aware of and mitigate the risks so you can focus on the amazing benefits of freediving.

Besides freediving, I also specialize in Water Polo, Swimming, Paddling, Snorkeling and other general water skills and knowledge.

“Slow is smooth. And smooth is fast.”

Slowing down, being more present and mindful helps you become more effective, or “smooth”. Eventually you’ll become more efficient and appear to be moving quickly.

I am also an Advanced Cicerone®, and have expertise in utilizing all your senses to enjoy an experience.

Eventually I will offer more advanced and specialty classes, diving and spearfishing trips, and retreats that incorporate diving, breathwork and sensory (think beer and food pairing) to help you slow down, renew a positive perspective and learn how to thrive despite the challenges of life.

If you have an interest in doing trips like this, please contact me.

About Me

• Advanced Cicerone®
• PFI Freediving Instructor
• Mixed Media Content Creator
• Water Polo Goalie Coach
• Occasional Surfer, Spearfisher, Stand Up Paddler
• Former Hyperbaric Oxygen Technician
• Former Firefighter/ Paramedic
• Former Ocean Lifeguard/ Jr. Guard Instructor
• Former Swim Coach
• Former NCAA Div 1 water polo goalie
• High School Water Polo All – American

Upcoming & Current Classes

Classes for 2024 in Boise, Idaho.  

I’ll teach at your shop:

Boise, ID

Coeur d’ Alene, ID

Bend, OR

Salt Lake City,  UT

Kennewick, WA

Contact me if you’re interested in learning to Freedive safely.